Know Your Body Composition.
Know Your Health.
AI body composition coaching for people who want to lose fat, protect muscle, and finally understand what their body is actually doing.
Stop focusing only on what you weigh. Powered by The Styles Method™ — and coached by Recomp Coach AI.
Takes about 2 minutes. Free, no credit card, no DEXA required.
Coaching, not medical advice. Where our scope ends · How we handle your data
Understand how your body is changing — and what to do next.
Biggest opportunity: protect muscle while fat mass comes down.
1. Your baseline
Understand your starting point — from whatever evidence you have.
Waist moved while the scale held — one signal, so confidence is moderate.
2. Your progress
See the available evidence of change — not just the scale.
"Your weight held steady while your waist came down. That usually means change is happening beneath the scale. I recommend we keep the plan steady and re-measure in two weeks."
3. Your coach
Understand what it means — and what to do next.
Example values for illustration only. Your results depend on your own measurements.
How it works
- Step 1
Understand your starting point
A free Baseline reads the evidence you have — DEXA, scale, waist, or weight.
- Step 2
Get your personalized priorities
Your Living Coaching Plan™ sets calorie, protein, training and recovery priorities.
- Step 3
Review your progress and adapt
Regular check-ins interpret your trends — and adjust only when the evidence supports it.
Real life, coached.
Sometimes the right answer is to hold the plan steady and gather better evidence.
Your AI Body Composition Coach.
Talk to the world's first AI Body Composition Coach. Just start speaking — or type below. It's one conversation either way, with 5 free questions.
Talk to the world's first AI Body Composition Coach. Your mic stays on — just speak naturally.
Your browser will ask for microphone access. Choose Allow so Recomp Coach can hear you.
Takes about 2 minutes. No DEXA required.
Continue this same conversation by text — same coach, same memory, same free questions.
A general AI can answer questions. It can't coach your body.
Ask a general chatbot about fat loss and you'll get a good, generic answer. Ask Recomp Coach and it answers using your numbers — and remembers them next time.
A structured assessment of your body composition, history, training and nutrition — not a blank chat box.
Losing weight and losing the right weight are different things. Your coach separates the two.
DEXA, a scale, bioimpedance, a tape measure, strength, how you feel — weighed together, with each source's accuracy labeled honestly.
A tracker shows you a chart. Your coach tells you what changed, what it means, and the one thing to do next.
Protein, strength and function come before cutting calories — muscle is the part most plans quietly lose.
Every check-in builds on the last one, so coaching gets more specific to you over time instead of resetting.
The Problem
What do
I weigh?
Weight tells you how heavy you are. Not what you're made of.
- How much muscle you've built
- How much body fat you carry
- How much visceral fat surrounds your organs
“The scale measures gravity. Not health.”
Our Mission
Change the way the world understands and measures health.
“What do I weigh?”
We ask
What am
I made of?
What you're made of is one of the strongest predictors of your health, strength, and longevity.
Your coach—from measurements to transformation.
Five steps to get started.
- Calculate My Baseline
- Understand My Starting Point
- Build My Plan
- Take Today's Action
- Track My Progress
Calculate My Baseline
Free. Takes about 2 minutes, and no DEXA is required — we'll use what you already know.
Unlock Your Coach
Like what you see? Activate your membership for full coaching.
Build Your Personalized Plan
One plan made for your body, your goals, and your week.
Coach. Train. Fuel. Recover.
Daily guidance you can actually follow — with someone in your corner.
Track Your Swing & Build Lifelong Health
Watch the direction change over time, not day to day.
One coach. One method. One lifelong health journey.
Start where you are today. No commitment required.
Calculate My BaselineTakes about 2 minutes. No DEXA required.
No DEXA? No problem.
Begin with whatever you have today. As you add data, Recomp Coach gets more personalized.
Your coach helps you discover
your baseline.
Share what you have — DEXA, InBody, a scale, or nothing at all. Recomp Coach turns it into a starting line you can build on.
Takes about 2 minutes. Free, no credit card, no DEXA required.
Health isn't about weighing less.
It's about building better ratios.
Your Recomp Coach helps you improve the relationship between muscle, lean mass, fat, and bone—so your body works better at any weight.
Your Coach Measures Your Swing.
Swing™ is the world's first metric designed to reward meaningful body composition change—not simply weight loss.
Your Swing™ starts the moment you have a baseline.
22 lb of positive body composition change — without chasing the scale.
Why I Created Recomp Coach.
Most people know what they weigh.
Very few know what they're made of.
After 20+ years of coaching and thousands of DEXA scans, I built Recomp Coach to change that.
— Carrie, founder of Styles Studios Fitness and The Styles Method
Built from 20+ years of coaching real people.
Help people stop chasing weight…
and start improving what they're made of.
Real health. Measured differently.
Not pounds lost. Health gained.
12 lb fat lost. 7 lb lean mass gained. 7 lb skeletal muscle gained. Visceral fat down.
12 lb fat lost. 9 lb lean mass gained. 6 lb skeletal muscle gained. Bone density improved.
17 lb fat lost. 3 lb lean mass gained. 3 lb skeletal muscle gained. Waist 3 in smaller.
Composite examples for illustration. Individual results vary.
Health, in their own words.
In their own words.
I finally understand my body composition. The scale used to lie to me — now I know exactly what's changing.
My visceral fat dropped dramatically. My bloodwork reflected it before I ever saw it in the mirror.
I gained muscle while losing fat. I didn't think that was possible in my fifties.
Illustrative examples informed by real Styles Method™ coaching patterns. Will be replaced with named client stories.
Meet the world's first
AI Body Composition Coach™
Ask about fat loss, muscle building, DEXA scans, GLP-1 medications, menopause, healthy aging, nutrition — or anything else.
Whatever brings you here,
your coach meets you there.
One coach. One method. Personalized to your body composition.
Lose fat while protecting lean mass.
Build strength, improve function and support long-term health.
Prioritize muscle preservation, protein and strength while on GLP-1 medications.
Preserve muscle, mobility and independence for the long run.
Navigate hormonal shifts with body-composition guidance designed for this chapter.
The scale has stopped making sense and you want to know what's actually changing.
It isn't a calorie-counting app, a medical service, or contest-prep coaching for physique competitors. It won't diagnose anything or replace your doctor. It's a coach for understanding and improving what your body is made of.
Not another weight loss app.
Your coach teaches the science.
Six free lessons to help you understand your body. Then let Recomp Coach personalize everything for you.
Questions, answered.
What is body composition?
What your body is actually made of — fat mass, lean mass, skeletal muscle, visceral fat, subcutaneous fat and bone density. Unlike weight, it shows where change is really happening.
How does Recomp Coach measure it?
The Styles Method was developed through thousands of DEXA scans — the gold standard for body composition. Recomp Coach turns your logged measurements into personalized guidance. You do not need a DEXA scan to use Recomp Coach. If you have one, we'll use it. If you don't, Recomp Coach also works with smart scales, body composition scales, waist measurements, body weight, strength, function, and other evidence-based measurements.
Who is Recomp Coach for?
Adults who want to build muscle, reduce fat mass, protect bone density and age with strength — especially if the scale has left you confused about your progress.
What is Swing™?
Swing™ is the world's first metric designed to reward positive body composition change — not simply weight loss.
Do I need a DEXA scan or smart scale?
No. DEXA gives the most precise read, and a body composition scale helps, but you can start with what you have. Your coach always shows which numbers are measured, estimated or self-reported.
What if I only know my weight and waist?
That's enough to begin. Your Baseline will be lower-confidence, and your coach won't invent composition data you don't have — it will suggest what extra evidence would help most.
What if my weight isn't changing?
Your coach looks at waist, strength, consistency, sleep, cycle and time on plan before suggesting any change. Often the right move is to hold steady and re-measure.
How reliable are body composition readings?
It depends on the device. Consumer scales vary day to day with hydration, so your coach reads trends rather than single readings and tells you how confident each read is.
Can I use Recomp Coach alongside my trainer or gym classes?
Yes. Recomp Coach gives training strategy, rationale and general frequency — not sets, reps or workout programs — so it complements your trainer's detailed programming.
What happens if I get off track?
Tell your coach. It resets realistic priorities for where you are now and builds from there — no starting over.
How does my plan adapt?
Your Living Coaching Plan™ is reviewed at check-ins. It changes when new evidence supports it, and the plan page shows what changed and why — or why it stayed the same.
What information does my coach use?
Your Baseline, measurements you log, check-in answers, your plan and your previous conversations. Features available depend on your membership level.