Know Your Body Composition.
Know Your Health.
Stop focusing only on what you weigh. Start understanding what you're made of.
Powered by The Styles Method™ — and coached by Styles Coach AI.
Takes about 2 minutes. No DEXA required.
Your AI Body Composition Coach.
Talk to the world's first AI Body Composition Coach. Just start speaking — or type below. It's one conversation either way, with 7 free questions.
Talk to the world's first AI Body Composition Coach. Your mic stays on — just speak naturally.
Your browser will ask for microphone access. Choose Allow so Styles Coach can hear you.
Takes about 2 minutes. No DEXA required.
Continue this same conversation by text — same coach, same memory, same free questions.
The Problem
What do
I weigh?
Weight tells you how heavy you are. Not what you're made of.
- How much muscle you've built
- How much body fat you carry
- How much visceral fat surrounds your organs
“The scale measures gravity. Not health.”
Our Mission
Change the way the world understands and measures health.
“What do I weigh?”
We ask
What am
I made of?
What you're made of is one of the strongest predictors of your health, strength, and longevity.
Your coach—from measurements to transformation.
Five steps to get started.
- Calculate My Baseline
- Understand My Starting Point
- Build My Plan
- Take Today's Action
- Track My Progress
Calculate My Baseline
Free. Takes about 2 minutes, and no DEXA is required — we'll use what you already know.
Unlock Your Coach
Like what you see? Activate your membership for full coaching.
Build Your Personalized Plan
One plan made for your body, your goals, and your week.
Coach. Train. Fuel. Recover.
Daily guidance you can actually follow — with someone in your corner.
Track Your Swing & Build Lifelong Health
Watch the direction change over time, not day to day.
One coach. One method. One lifelong health journey.
Start where you are today. No commitment required.
Calculate My BaselineTakes about 2 minutes. No DEXA required.
No DEXA? No problem.
Begin with whatever you have today. As you add data, Styles Coach gets more personalized.
Your coach helps you discover
your baseline.
Share what you have — DEXA, InBody, a scale, or nothing at all. Styles Coach turns it into a starting line you can build on.
Takes about 2 minutes. No DEXA required.
Health isn't about weighing less.
It's about building better ratios.
Your Styles Coach helps you improve the relationship between muscle, lean mass, fat, and bone—so your body works better at any weight.
Your Coach Measures Your Swing.
Swing™ is the world's first metric designed to reward meaningful body composition change—not simply weight loss.
22 lb of positive body composition change — without chasing the scale.
Why I Created Styles Coach.
Most people know what they weigh.
Very few know what they're made of.
After 20+ years of coaching and thousands of DEXA scans, I built Styles Coach to change that.
— Carrie, founder of Styles Studios Fitness and The Styles Method
Built from 20+ years of coaching real people.
Help people stop chasing weight…
and start improving what they're made of.
Real health. Measured differently.
Not pounds lost. Health gained.
12 lb fat lost. 7 lb lean mass gained. 7 lb skeletal muscle gained. Visceral fat down.
12 lb fat lost. 9 lb lean mass gained. 6 lb skeletal muscle gained. Bone density improved.
17 lb fat lost. 3 lb lean mass gained. 3 lb skeletal muscle gained. Waist 3 in smaller.
Composite examples for illustration. Individual results vary.
Health, in their own words.
In their own words.
I finally understand my body composition. The scale used to lie to me — now I know exactly what's changing.
My visceral fat dropped dramatically. My bloodwork reflected it before I ever saw it in the mirror.
I gained muscle while losing fat. I didn't think that was possible in my fifties.
Illustrative examples informed by real Styles Method™ coaching patterns. Will be replaced with named client stories.
Meet the world's first
AI Body Composition Coach™
Ask about fat loss, muscle building, DEXA scans, GLP-1 medications, menopause, healthy aging, nutrition — or anything else.
Whatever brings you here,
your coach meets you there.
One coach. One method. Personalized to your body composition.
Lose fat while protecting lean mass.
Build strength, improve function and support long-term health.
Prioritize muscle preservation, protein and strength while on GLP-1 medications.
Preserve muscle, mobility and independence for the long run.
Navigate hormonal shifts with body-composition guidance designed for this chapter.
If you have a body, body composition matters.
Not another weight loss app.
Your coach teaches the science.
Six free lessons to help you understand your body. Then let Styles Coach personalize everything for you.
Questions, answered.
What is body composition?
What your body is actually made of — fat mass, lean mass, skeletal muscle, visceral fat, subcutaneous fat and bone density. Unlike weight, it shows where change is really happening.
How does Styles Coach measure it?
The Styles Method was developed through thousands of DEXA scans — the gold standard for body composition. Styles Coach turns your logged measurements into personalized guidance. You do not need a DEXA scan to use Styles Coach. If you have one, we'll use it. If you don't, Styles Coach also works with smart scales, body composition scales, waist measurements, body weight, strength, function, and other evidence-based measurements.
Who is Styles Coach for?
Adults who want to build muscle, reduce fat mass, protect bone density and age with strength — especially if the scale has left you confused about your progress.
What is Swing™?
Swing™ is the world's first metric designed to reward positive body composition change — not simply weight loss.